Candice Swanepoel’s Diet Plan and Workout Routine

Candice Swanepoel’s Diet Plan and Workout Routine: Candice Swanepoel is one of the models from Victoria’s Secret Angel and one of the most well-known lingerie models in the world. But Candice Swanepoel is a South African model who has always maintained her well-being.

Candice Swanepoel follows an individualized diet plan that consists of a large breakfast, a satisfying lunch, and a light meal.

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Candice Swanepoel Diet Plan

Candice has a specific eating plan that differs from other Victoria’s Secret Models. She loves eating a complete meal in her breakfast as it helps her avoid snacking later throughout the day. This also increases her metabolism and allows her to maintain her ideal measurement.

  • The height is5 nine inches, or 1.77 1 m
  • Weight: 119 pounds or 54 kg
  • Age: 32 years

Candice is a fan of eating an energizing and healthy meal. However, she doesn’t reduce what she eats to cut some calories.

What Does Candice Swanepoel Eat for Breakfast?

Breakfast for Candice starts with a bit of protein. She often has eggs and bacon for breakfast. If she’s not craving to eat bacon, she can enjoy an excellent smoothie made of coconut oil, fruit, flaxseeds, and nut butter.

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Additionally, she eats some fruit to get a healthy amount of antioxidants. Candice loves coffee but keeps far from caffeinated beverages in the morning. Instead, her preferred drink would be a smoothie or a cup decaf to replenish the energy level.

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What Does Candice Swanepoel Eat for Lunch?

Lunch is a must. Candice opts for a healthy meal such as grilling chicken and brown rice with vegetables. This is her favorite dinner, especially when working, because it’s easy and quick.

What Does Candice Swanepoel Eat for Dinner?

Candice likes a light meal and typically eats a delicious salad with fresh ingredients or an easy soup. She eats this set of eating to maintain her ideal metabolic rate; however, she is also attentive to her body’s signals.

She doesn’t seem to be too concerned about what she eats and isn’t a believer in the concept of counting calories. It’s because the way she was raised has a speedy metabolism. As a result, she can eat virtually every food she wants without worrying about gaining weight.

But, Candice does listen to her body and eats according to what she feels is needed by her body. So she is aware of her body’s internal organs and systems and knows exactly what she needs and how much.

What is Candice Swanepoel’s Body Type?

Candice Swanepoel is an ectomorph body type, which naturally results in an ectomorph body with a lighter weight and a higher metabolic rate. But, she is unable to build muscles due to this.

Candice’s Diet During Fashion Shows

Candice is a well-balanced diet, and she doesn’t want to restrict her choices regarding food she enjoys. However, she is known to change things up in the lead-up during fashion events for Victoria’s Secret.

During these periods, she ensures that she is eating only fresh foods and makes sure that her nutritional needs are being met. She also begins drinking caffeinated coffee before the shows as it can be challenging to take care of two children and work on the display simultaneously.

Candice Swanepoel’s Workout Routine

Candice Swanepoel isn’t just able to attain her ideal body measurements by following her healthy diet. She also exercises in a blaze of intensity to achieve her perfect body. Her exercise routine targets all the right areas to ensure she can remain fit and slim even when she does indulge in pizza.

Candice Swanepoel works using the perfect combination of running boxing, resistance training, weightlifting, circuit-training yoga, Pilates spin, Bosu balls, and spinning.

Candice Swanepoel’s Exercise Plan

Candice’s workouts incorporate a mix between resistance and cardio. The cardio portion aids in burning calories and keeping her heart-healthy, while the resistance exercises keep her body in shape, and yoga can help her relax.

Monday to Sunday:

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Source: Celebrity Caster


Candice is a fan of cardio which is why her favorite is running. She is a fan of running on peaches and other natural areas instead of running in the gym. Different workouts for her include hiking, swimming, and walking.


As with many models, Candice is also a fan of boxing. She is using it to build her muscles and increase strength without overextension. It is also an excellent workout for the core and aids her in other exercises.


Candice utilizes a full-body workout routine to strengthen her body and increase strength. The circuits she performs include weights using ankle weights, gliding discs, bands for resistance, and body weight vests.

She performs 15 reps in a row for each exercise within her circuits before changing to weightlifting.


Yoga provides Candice with an instant dose of peace and calm when she is exhausted or stressed to continue her workout routine. It also helps her maintain flexibility in her body and keeps her in a relaxed state. She practices yoga at least two times a week and is replaced with Pilates on the other days.

Candice Swanepoel’s Pregnancy Workouts

Candice has never stopped her drive to exercise – even while pregnant. When she was pregnant for the first time, Candice would still run but not go overboard and cause harm to her child.

Candice quit running completely after her second childbirth, but she kept up her cardio and other sports such as spinning, swimming, walking, hiking, and walking. These two sports gave her the same feeling of satisfaction that running gave her, and she enjoyed them the most.

Candice Swanepoel is an absolute angel on earth. Her beauty doesn’t have any limits and is something that she developed with her hard work and commitment towards a healthy lifestyle. She has always wanted to eat healthily and work out to feel good, and it has got her to a point where she’s one of the biggest names in the modeling world. This supermodel shows similarities with Gisele Bündchen in her workout routine and desire for a healthy lifestyle.

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