Charlize Theron Diet Plan and Workout Routine

Charlize Theron’s Diet Plan and Workout Routine: Charlize Theron is a genuine South African Wonder Woman. She has played lead roles in various films such as Prometheus, Monster, Mad Max: Fury Road, and Atomic Blonde. Many of her roles are physically demanding, and she’s trained intensely to get her famous body.

Charlize Theron loves organic meats and a plant-based diet. Mostly salads of vegetables, delicious proteins, fruits, and green juices. She is also opposed to alcohol-processed food as well as bread and pasta.

Charlize Theron Diet Plan

Charlize Theron has taken an intriguing way of eating. While she isn’t on strict diets, she does eat well and intends to lead an active and healthy life. The outcomes of her lifestyle are clear to spot when examining your measurements.

  • Height:5 feet 10 inches or 1.78m
  • Weight: 134.4 pounds or 61 kg
  • Age: 45 years

Charlize was always explicit about her tastes regarding food. By looking through her social media accounts, you will find various posts that discuss her choices in food.

While Charlize always tries to be healthy, she does indulge in a few indulgences at times. Her top choices include the ribs, Flamin’ Hot Cheetos, and, of course, potato chips.

Meal #1: Breakfast

  • Oats
  • Fruits

Meal #2: Morning Snack

  • Light Yogurt
  • Fruits

Meal #3: Lunch

  • Chicken/Fish
  • Salads without dressing
  • Steamed Vegetables

Meal #4: Evening Snack

  • Fruits

Meal #5: Dinner

  • Vegetables
  • Salad

Charlize has also employed various strategies and diet tips to keep her daily diet healthy. Many of them are common advice that dieticians have offered for decades, whereas others are less recognized.

She Restricts Carbohydrates Throughout the Day

Although Charlize does not remove carbohydrates from her food, she restricts the amount of them. She consumes carbohydrates in the first meal during the day. After that, she makes sure she gets Vitamin C to measure cortisol within her blood.

5-Factor Diet

As with many celebrities, Charlize Theron also puts her trust in her five-factor diet. It involves breaking down her three dinners into smaller portions that she eats daily.

Raw Foods

Theron loves a wide variety of organic and raw foods and fruits. She prefers to indulge in these juices or salads in conjunction with when she eats.

Charlize Theron’s Diet for Movies

While Charlize fits all through her professional career, she’s modified her diet for certain films. Let’s look at the changes she made to Charlize Theron Diet Plan to be healthy.

Mad Max: Fury Road

To make Mad Max, Mad Max film, Charlize was required to gain weight and gain 9kg, 19.8 pounds of muscular. Although she did not reveal Charlize Theron Diet Plan in the movie, it’s thought that she had an increase in carbohydrate and protein intake to prepare for the film.

Atomic Blonde

In a conversation about Charlize Theron Diet Plan during the filming of Atomic Blonde, Charlize mentioned enjoying juices made of green. The film demanded her to study a martial art, and it required lots of energy; however, while maintaining their appearance for a liquid eater role, She stayed steadfastly dedicated in her food habits.


Tully is a different film where Theron altered her diet because she needed 22kg (or 50 pounds). To achieve this, she consumed plenty of processed food and indulged in chips and potato chips all day long.

Eventually, it was necessary to go back on Charlize Theron Diet Plan to shed the weight. However, she describes her weight loss as about one and half years of hell because she had to follow an extremely strict diet for the change. It also meant that she had to stop eating sugar, which is extremely addictive.

Charlize Theron’s Workout Routine

It’s pretty absurd to imagine a body like Charlize Theron to be working out in any way. She is always in motion and is a fan tracking her exercise to achieve her targets. But, Charlize is a woman who is determined and steadfast in her dedication to her training.

Charlize Theron is in the gym every day for four to five days of the week and is consistent with her 60-90 minute exercise routine. In addition, she works out alongside Fedele De Santis in an entire workout regimen that combines Pilates with dancing and martial arts.

Charlize Theron’s Exercise Plan

Charlize utilizes the muscle memory and abilities gained from dancing to help her get more efficiently in her power training. She employs dumbbells that weigh less than 2.2 5 lbs or 5 kg to ensure she doesn’t overdo it and does intense cardio before starting her workout.

Monday to Friday:

Workout 1: Kettlebell Training (3 sets)

  • Kettlebell Swing
  • Kettlebell Deadlift
  • Kettlebell Goblet Squat
  • Kettlebell Walking Lunge

Workout 2 Training for Exercise for resistance Training (3 sets)

  • Resistance Band Squat – Front
  • Resistance Band Squat – Back
  • Resistance Band Squat – Overhead
  • Wall Sit

Workout 3: Full Body

  • Plies 50 reps
  • Seated bicep curls – 60 reps, dumbbells 5lbs
  • Side lateral – 35 reps, 3lb dumbbells
  • Butt lift – 75 reps
  • Bicycle crunches 60 reps
  • Plank 60 seconds
  • 30 reps of Bench Press 18lbs medicine ball
  • Triceps pushdown 35 reps

Workout 4: Fight Training

  • MMA Training
  • Shadowboxing
  • Punching Bag
  • Core Workout

Workout 5: Power Yoga

  • 90-minute sessions, twice per week

Workout 6: Spin Class

  • One class is held four times per week.

Saturday & Sunday: Rest Days

Charlize Theron’s Workout in Movies

In addition to changing Charlize Theron Diet Plan to suit her needs, Charlize has also changed her exercise routine to work out for specific films. The most notable are:

Mad Max: Fury Road

To play the role of Furiosa, Charlize started doing an extensive amount of upper body exercises. She also performed inversions three times a day and eventually appeared like a professional soccer player on the set.

Atomic Blonde

In the film Atomic Blonde, Charlize had to master fighting in various styles, including wrestling and boxing. Also, she had to blend these two styles and master MMA style fighting while increasing her speed and strength for the action scenes in the film.

Is Charlize Theron Vegetarian?

No, Charlize Theron is not a Vegetarian. However, she does enjoy eating one or two burgers every once in a time, and lean proteins such as fish and chicken are a regular part of Charlize Theron Diet Plan.

Charlize Theron is a committed actress who continuously pushes her boundaries to ensure achievement in her profession. She is committed to her training and has strictly adhered to her diet regimen, which is evident in her acting and physical appearance. Megan Fox has shown the same dedication to her fitness during various movies.


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